Warm up stage!

So because me and Dan have not been running regularly recently, we need to start our training pretty much from scratch! We only found out on Friday 21st of December that we had confirmed tickets to run so we went on our first run today, we went through South Norwood Country Park and totalled just over 3 miles. We are not looking for fast times at the moment we just need to get our mileage count up to get our bodies back into the routine of running!

Maybe next time we will just stick to the roads though