Training Schedule (Week Four)

Week Three Recap: Week three stepped it up a notch with the final nail in the coffin being the massive 15 miler on Sunday! Me and Dan both went to the crystal palace running track on Tuesday as it was our interval run and we thought it might be easier to judge our distance breaks and pace. This was a good decision as it did prove to me very helpful and also less traffic and pedestrians to worry about when your zooming down the streets. Unfortunately Dan got injured half way through this session, he cleverly stopped so he wouldn't cause more damage and he just did a couple of short light runs through the week to give it a chance to heal up! A easy week for him seems to have done the trick and after playing a whole game of football on Sunday morning it sounds like he will be fighting fit for week number 4, Bring it on!