Training Schedule (Week Three)

Week Two Recap: We ended up doing every run as it said on the week two training schedule except for Tuesday's interval training which we adjusted to 1 mile tempo runs instead of 2 miles. We felt that 2 miles at tempo pace three times might be slightly too difficult at this stage so we made it more realistic, which we ended up completely well within target. All the other days went without a hitch for both of us, Daniel switched round his Saturday and Sunday runs as he plays football on Sunday and feels 13 miles on top of that might be pushing it! Bring on week three.